The Choice Point
Choose one meaningful goalMeet Caveman Mind: the older threat-scanning, predicting, and comparing habits every human brain inherited. Map the toward and away moves connected to your goal, then create your first Choice Point.
Soulseeker® presents a six-week live course
Thanks,
Brain for Sharing.
A six-week live small-group course for overthinkers. Bring one decision, conversation, project, or change you want to move forward. You’ll practice what to do when doubt, discomfort, perfectionism, or the need for certainty shows up.
Next Start Date:
October 7, 2026
October 7, 2026
01 / The starting point
You know the thing
you need to do.
Probably.
You may already know you are overthinking. That knowledge does not necessarily stop the email from sitting in drafts after it was finished an hour ago. It does not stop you from researching the hotel you booked yesterday, rehearsing the conversation with your best friend, or reopening a decision the next morning.
Thoughts, warnings, memories, comparisons, and possible outcomes can appear without being invited. Thanks Brain for Sharing gives you practical ways to notice what has shown up, regain some choice, and decide what you want to do next.
02 / The weather
When thinking
stops helping.
Thinking is useful. It helps us plan, prepare, solve problems, and notice risk. Overthinking can begin with the same sensible activities: checking, researching, rehearsing, asking for advice, or trying to make a careful decision.
At some point, the extra thinking stops producing useful information. You are still reviewing the choice, rewriting the message, or waiting for a feeling of certainty that may never arrive. This course gives you ways to recognize that moment and respond differently.
More room
to choose.
03 / What this can give you
Notice what changes
in ordinary life.
The aim is not a silent mind or a life without doubt. The change appears in what you can do when the thoughts and feelings are still present.
01
The email leaves drafts.
02
A decision stays made the next morning.
03
You notice yourself searching for another opinion and recognize that you already have enough information.
04
The conversation happens without waiting for every sentence to feel perfect.
05
Your stomach drops after a choice, yet you do not automatically turn the choice back into an open question.
06
You notice a thought spiral sooner, so it takes less of your evening.
07
You return to a project after getting hooked instead of treating one difficult day as the end of it.
04 / Your starting point
One real goal,
practiced in real life.
In the first session, you will choose one meaningful thing you want to move during the six weeks. It may be a decision, a project, a conversation, something you want to begin or finish, or something you want to return to.
That goal becomes the place where you practice. Each week, you will notice what your mind produces around it, try the relevant skills, take a real step, and bring what happened back to the group.
The goal is a practice ground, not a performance test. You may complete it, make meaningful progress, or discover that it needs to change. Each outcome gives you useful information.
The book provides the ideas. The course helps you use them when something real is at stake.
A note to your brain
One area
you want to open up.
Start there.
you want to open up.
Start there.
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05 / The method
How the six weeks
work.
Each week applies the skills to the same meaningful goal. You bring what actually happened, practice together, and try again in ordinary life.
01
Choose one thing you want to move.
Bring one meaningful goal into the six-week practice.
02
Notice what shows up when you act.
See the thoughts, feelings, sensations, and memories that appear.
03
Practice the skill that fits the moment.
Use the relevant skill with the real situation in view.
04
Take the next meaningful step.
Move the goal forward without waiting for perfect certainty.
05
Bring what happened back to the group.
Use real information from your week to guide the next practice.
06
Try again with real information.
Review what helped and carry the practice forward.
06 / Inside the cohort
Six weeks of
real-life practice.
Each two-hour live session combines teaching, guided practice, examples, discussion, goal check-ins, and optional group sharing. You bring what happened during the week, look at what showed up around your goal, practice a skill together, and try it again in your life.
When the Mind Takes Over
Dropping AnchorLook at what happened when you took your first step. Explore the cost of struggling for control and practice Dropping Anchor when thoughts and feelings begin pulling you away from the moment.
Thanks Brain for Sharing
Defusion and getting off the hookPractice getting off the hook from recurring thoughts, predictions, memories, stories, and mental images. The aim is not to prove the thought wrong. It is to choose what you do after it appears.
Make Room and Stay Here
Discomfort and present-moment attentionPractice responding to tension, urgency, fear, uncertainty, rumination, and other uncomfortable experiences without making their disappearance a requirement for action.
What Matters and What Gets in the Way
Values, identity stories, and barriersReconnect with what matters, notice identity stories and HARD barriers, check whether the original goal still fits, and choose the next toward move.
Look What You Just Did
Evidence and next stepsReturn to the Choice Point from Week 1. Look at what moved, where you got hooked, what helped, and what you learned from your own six weeks. Leave with a personal practice map and a next action.
07 / Supporting reading
Read the book.
Bring your life.
The group will use The Happiness Trap, Second Edition by Russ Harris as its shared text. The book introdu[Truncated]